9.11.19

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Always Remembered (Time)

Teams of 2 one athlete works at a time:

For time:

2001 meter row buy in

4 rounds

9 rope climbs

11 bear complexes 135/95

2977 meter row cash out

2001 year

4 number of planes

9 month

11 day

2977 lives lost that day

Scale appropriately

Rx+ 155/105

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