Blog Post

9.11.18

CrossFit Texarkana – CrossFit

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Warm Up #3 (No Measure)

3 Lot Trips

3 Rounds

10 Cossack Squats

8 Russian KB Swings

6 Situps

Warm-up *Barbell 3s (No Measure)

Then

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

Always Remembered (Time)

Teams of 2 one athlete works at a time:

For time:

2001 meter row buy in

4 rounds

9 rope climbs

11 bear complexes 155/105

2977 meter row cash out

2001 year

4 number of planes

9 month

11 day

2977 lives lost that day

Scale appropriately