Blog Post

9.11.17

CrossFit Texarkana – CrossFit

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Warm Up *Run (No Measure)

300m Row

Burpee broad jump

Samson

Inchworm w/ pushup

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

Always Remembered (Time)

Teams of 2 one athlete works at a time:

For time:

2001 meter row buy in

4 rounds

9 rope climbs

11 bear complexes 155/105

2977 meter row cash out

2001 year

4 number of planes

9 month

11 day

2977 lives lost that day

Scale appropriately