9/11/01: Never Forget

CrossFit Texarkana – CrossFit

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9/11/01: Never Forget (Time)

Teams of 2

For Time:

Buy-In: 2001m Row

Directly Into 4 Rounds of:

9 Rope Climbs

11 Bear Complexes (135/95)

Cash-Out: 2977m Row

*1 Bear Complex Consists of 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, & 1 Push Press.

9/11/01: Never Forget (Alternate) (Time)

For Time:

2001m Run

11 Box Jumps (30/24)

11 Thrusters (115/85)

11 Chest To Bar Pulluos

11 Power Cleans (165/115)

11 Handstand Pushups

11 Kettlebell Swings (70/53)

11 Toes To Bar

11 Deadlifts (165/115)

11 Push Jerks (115/85)

2001m Row

To be done individually.

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