Blog Post

9-10-2014

Don’t forget about our sign up sheet for Race for the Cure tshirts!! If you want to join the team and have a tshirt for race day then please get your name on the list over the whiteboard before Friday. After Friday, we will put in the tshirt order.

Warm Up

*Lot Trips

*Inchworm + Scorpion/ Spiderman Crawl

*2x 30 Double Unders/10 JumpingSquats

then

7 Rounds For Time:

9 Deadlift 155/105

12 HR Push Ups

15 Box Jumps 24/20

Cash Out:

3 x 15 Hollow Rocks

Tabata Superman Hold

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