9.10.19

CrossFit Texarkana – CrossFit

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Warm-up

AMRAP 7:

15 Plate Hops

25′ Plate Overhead Walking Lunge (Out)

5 Burpees to Plate

25′ Plate Overhead Walking Lunge (Back)

Then

10 Kettlebell Swing (Light Weight)

200 Meter Run

10 Double Unders

Build to Workout Weight

5 Kettlebell Swing (Workout Weight)

100 Meter Run

10 Double Unders

Road Trip (Time)

5 Rounds:

15 Kettlebell Swing 53/35

400 Meter Run

60 Single Unders or 1 minute DU Practice

Rx+ 70/53, 40 DUs

*25 min Cap

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