Blog Post

9.10.18

CrossFit Texarkana – CrossFit

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Warm Up *Cindy (No Measure)

2 minute cardio

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with pushup

5 Pause Wall Squats

Then 2 Rounds

5 Pullups

10 Pushups

15 Air Squats

Bench Press (5+@85%)

3@45%

3@55%

5@65%

5@75%

5+@85%

9.10.18 (AMRAP – Reps)

Alternating EMOMx16

-10 Hand Release Pushups + 40 Single Unders

-max Calorie Row

Cash Out

Tabata Hollow Body Holds