CrossFit Texarkana – CrossFit
Warm-up (No Measure)
12:00 EMOM
5/3 Calorie Row
3 Tempo Good Mornings @ 30×1
Kneeling Jump Practice (No Measure)
15:00 to practice any variation. These include adding height, having a PVC on your back, or snatching a PVC overhead. If possible go heavier than a PVC.
Snatch Complex
Every 2:00 x 7 Sets
3 Power Snatches
2 Overhead Squats
1 Squat Snatch
Build to heavy set.
Partner Kelly (AMRAP – Rounds and Reps)
Teams of 2
30:00 AMRAP
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
Partners may share the work however they wish. This includes splitting up the run.