9.1.19

CrossFit Texarkana – CrossFit

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Warm-up (No Measure)

12:00 EMOM

5/3 Calorie Row

3 Tempo Good Mornings @ 30×1

Kneeling Jump Practice (No Measure)

15:00 to practice any variation. These include adding height, having a PVC on your back, or snatching a PVC overhead. If possible go heavier than a PVC.

Snatch Complex

Every 2:00 x 7 Sets

3 Power Snatches

2 Overhead Squats

1 Squat Snatch

Build to heavy set.

Partner Kelly (AMRAP – Rounds and Reps)

Teams of 2

30:00 AMRAP

400m Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

Partners may share the work however they wish. This includes splitting up the run.

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