Blog Post

9.1.17

CrossFit Texarkana – CrossFit

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Warm Up *Run (No Measure)

300m Row

Burpee broad jump

Samson

Inchworm w/ pushup

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

Aerobic Capacity 9.1.17 (No Measure)

3×4 minute Rounds

20 Second 50′ Shuttle Run

20 Second Walk

Rest 3 minutes

Cash Out

30 Candlesticks