9.07.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Saved By The Barbell (3 Rounds for reps)

3 Rounds for Max Reps of:

•1 minute of Burpees

•1 minute of Wall Balls (20/14)

•1 minute of Deadlifts (115/75)

•1 minute of Med-Ball Sit-ups (20/14)

•1 minute of Hang Power Cleans (115/75)

Rest 1 minute

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