CrossFit Texarkana – CrossFit
Warm Up (No Measure)
Treasure Chest (Time)
For Time
3 Rounds:
25 Toes to Bar
20 Push Jerks (135/95)
300M Run
Cashout (No Measure)
1-2 Rounds:
0:30 Open Book
0:30 Half Split
0:30 Twisted Cross
or
ROMWOD (short version)