9.03.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Treasure Chest (Time)

For Time

3 Rounds:

25 Toes to Bar

20 Push Jerks (135/95)

300M Run

Cashout (No Measure)

1-2 Rounds:

0:30 Open Book

0:30 Half Split

0:30 Twisted Cross

or

ROMWOD (short version)

Posted in WOD