9.02.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Back Squat

1. Warm-Up 5 @50%

2. Warm-Up 3 @60%

1. Work 5 @65%

2. Work 5 @75%

3. Work 5+ @85%

*score the max reps and weight at 85%

Empty Calories (Time)

For Time:

27-21-15-9:

Row Calories

Overhead Squats (95/65)

Cashout (No Measure)

1 Round:

100 Double Unders

50′ Handstand Walk or 0:30 Handstand Hold

80 Double Unders

50′ Handstand Walk or 0:30 Handstand Hold

60 Double Unders

50′ Handstand Walk or 0:30 Handstand Hold

40 Double Unders

50′ Handstand Walk or 0:30 Handstand Hold

20 Double Unders

50′ Handstand Walk or 0:30 Handstand Hold

Posted in WOD