9.01.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Born to Run (Time)

For Time:

400 Meter Run, 21 Burpees

400 Meter Run, 15 Burpees

400 Meter Run, 9 Burpees

200 Meter Run, 9 Power Cleans (115/85)

200 Meter Run, 15 Power Cleans (115/85)

200 Meter Run, 21 Power Cleans (115/85)

Cashout (No Measure)

1 Round:

5:00 Minute Max Calorie Bike or Row

Rest 3:00

5:00 MInute Max Calorie Bike or Row

Posted in WOD