CrossFit Texarkana – CrossFit
Warm Up (No Measure)
Born to Run (Time)
For Time:
400 Meter Run, 21 Burpees
400 Meter Run, 15 Burpees
400 Meter Run, 9 Burpees
200 Meter Run, 9 Power Cleans (115/85)
200 Meter Run, 15 Power Cleans (115/85)
200 Meter Run, 21 Power Cleans (115/85)
Cashout (No Measure)
1 Round:
5:00 Minute Max Calorie Bike or Row
Rest 3:00
5:00 MInute Max Calorie Bike or Row