CrossFit Texarkana – CrossFit
Warmup (No Measure)
1:00 Single Leg Row Right
5 Twisting Squats Right
20 Right Side Glute Bridges
1 Round of Banded Delt Hell
1:00 Single Leg Row Left
5 Twisting Squats Left
20 Left Side Glute Bridges
1 Round of Banded Delt Hell
Strength/Skills (Weight)
15:00 Alternating EMOM
1) Box Squats x 3 Reps (Build to 3RM)
2) 0:40 Handstand Walk Practice
3) Rest
Imaginary Friends (Time)
Teams of 2
10 RFT
7 Single Arm Barbell Deads Right (115/85)
30′ DxDB Uneven Hi-Lo Lunges (35&50/25&35) Right Side High
14/10 Calorie Row
30′ DxDB Uneven Hi-Lo Lunges (35&50/25&35) Left Side High
7 Single Arm Barbell Deads Left (115/85)
Partners Alternate Movements