8.9.20

CrossFit Texarkana – CrossFit

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Warmup (No Measure)

1:00 Single Leg Row Right

5 Twisting Squats Right

20 Right Side Glute Bridges

1 Round of Banded Delt Hell

1:00 Single Leg Row Left

5 Twisting Squats Left

20 Left Side Glute Bridges

1 Round of Banded Delt Hell

Strength/Skills (Weight)

15:00 Alternating EMOM

1) Box Squats x 3 Reps (Build to 3RM)

2) 0:40 Handstand Walk Practice

3) Rest

Imaginary Friends (Time)

Teams of 2

10 RFT

7 Single Arm Barbell Deads Right (115/85)

30′ DxDB Uneven Hi-Lo Lunges (35&50/25&35) Right Side High

14/10 Calorie Row

30′ DxDB Uneven Hi-Lo Lunges (35&50/25&35) Left Side High

7 Single Arm Barbell Deads Left (115/85)

Partners Alternate Movements

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