Blog Post

8.9.19

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Deadlift (3×1 Percentages based off 90z of 1RM)

5@40%

5@50%

5@60%

1@75%

1@85%

1+@95%

Max WBs EMOM DL (AMRAP – Reps)

AMRAP 7 minutes

Wallballs 20/14

EMOM 5 Deadlifts@225/155

@3,2,1, go perform 5 DLs. then max WBs with remaining time in the minute

*Score WBs

Cash Out

3 Sets

500m Row @2k Pace

10×3 count Pause His Extensions/Supermans