8.9.18

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Warm Up #3 (No Measure)

3 Rounds

1 minute Bike/Row/Run

10 Air Squats

8 Pushups

6 Situps

4 Scap Retractions

2 Pullups

8.9.18 Functional Fitness & High Performance (AMRAP – Rounds and Reps)

8 Minute AMRAP

12 Seated Dumbbell or Kettlebell Presses 25s/15s

6 Burpees

Rx+: 35s/25s

8.9.18 Competitor (No Measure)

8 Minute AMRAP

6 HSPUs

12 Burpees

Rx+: Strict