CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
Warm Up #3 (No Measure)
3 Rounds
1 minute Bike/Row/Run
10 Air Squats
8 Pushups
6 Situps
4 Scap Retractions
2 Pullups
8.9.18 Functional Fitness & High Performance (AMRAP – Rounds and Reps)
8 Minute AMRAP
12 Seated Dumbbell or Kettlebell Presses 25s/15s
6 Burpees
Rx+: 35s/25s
8.9.18 Competitor (No Measure)
8 Minute AMRAP
6 HSPUs
12 Burpees
Rx+: Strict