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8.9.16

CrossFit Texarkana – CrossFit

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Warm Up 1 (No Measure)

Lot Trips

3 rounds

5 Pullups

10 Pushups

15 squats

Bench Press (5@40%, 5@50%, 3@60%, 3@70%, 3@80%, 3+@90%)

8.9.16 (AMRAP – Reps)

3 rounds

2 min of

250m row

AMRAP box jumps 24/20

2mins rest

Cash Out

Double Tabata

Alternate Movements

Russian Twist

Table Top

Extra Comp core work (No Measure)

4×8 strict T2B

5x30s GHD figure 8s

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