CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
8.8.18 Functional Fitness (Time)
600m Run
60 Heavy Rope Single Unders
21 Hang Power Cleans
-Immediately into
2 Rounds
300m Run
30 Heavy Rope Single Unders
15 Hang Power Cleans
Rx: 45/35
Rx+: 75/55
8.8.18 High Performance & Competitor (Time)
800m Run
80 Double Unders
21 Hang Power Cleans
Immediately into
2 Rounds
400m Run
40 Double Unders
15 Hang Power Cleans
Rx: 95/65
Rx+: 115/80
Cash Out
Gymnastic Bodies Thoracic Mobility