CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

8.8.18 Functional Fitness (Time)

600m Run

60 Heavy Rope Single Unders

21 Hang Power Cleans

-Immediately into

2 Rounds

300m Run

30 Heavy Rope Single Unders

15 Hang Power Cleans

Rx: 45/35

Rx+: 75/55

8.8.18 High Performance & Competitor (Time)

800m Run

80 Double Unders

21 Hang Power Cleans

Immediately into

2 Rounds

400m Run

40 Double Unders

15 Hang Power Cleans

Rx: 95/65

Rx+: 115/80

Cash Out

Gymnastic Bodies Thoracic Mobility