CrossFit Texarkana – CrossFit
Warm Up *Run (No Measure)
300m Row
Burpee broad jump
Samson
Inchworm w/ pushup
Spiderman
Bunny hop 12′ then sprint 2x
High knee Skip down and back
Pose running butt kicks *right leg down, left leg back
Aerobic Capacity 8.7.17 (AMRAP – Reps)
6 Rounds
15 seconds of Toe Touches
45 seconds of Air Squats
15 seconds Russian Twists (no weight, R1, L2, etc)
45 seconds of Air Squats
NO STOPPING!! Squats do not count toward score.
400m Run penalty
Cash Out
Tabata Row until 1km is accumulated