Blog Post

8.6.19

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up *Run (No Measure)

Easy Jog x4

Burpee broad jump

Soldier Kicks

Fast Jog x4

Samson

Inchworm

Shuttle Run x4

Spiderman

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

Bunny hop 12′ then sprint x4

Warmup DT (No Measure)

3 Rounds of:

-12 Deadlifts

-9 Hang Power Cleans

-6 Push Jerks

Bench Press (3×1 based off 90% of 1RM)

5@40%

5@50%

5@60%

1@75%

1@85%

1+@95%

Assault on DT (Time)

5 Rounds:

200 Meter Run

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Rx 95/65

Rx+ 135/95

*15 min Cap