Blog Post

8.6.18

CrossFit Texarkana – CrossFit

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Warm Up *Jumps (No Measure)

3 Rounds

Row/Bike/Ski: 50s light, 10s fast

10 Russian KB Swings

8 Situps

6 PVC Overhead Squats

Back Squat (20 minutes to find 1RM )

Suggested warmup:

5@50%

3@55%

3@60%

2@65%

2@70%

Warm-up

10 minutes to Warmup for Snatch Complex

2018 Showdown WOD 2 (AMRAP – Reps)

1 minute for Max Reps

Scale: Jumping Chest2Bars

Rx: C2Bs

Rx+: Bar Muscle-UPs

Rest 1 Minute

2 minutes to find a Max for Complex

1 Snatch + 1 Hang Snatch

Rest 2 Minute

3 minutes for max Reps

Alternating Dumbbellor Kettlebell Snatches

Scale: 35/25

Rx: 50/35

Rx+: 70/50