This Saturday at 10:00am we will be doing The 31 Heroes WOD
Come honor our American Heroes, and bring a partner!!
AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)
The 31 Heroes: In the early hours of August 6th, 2011, while deployed to Afghanistan, 30 American military members and one working dog boarded a helicopter to answer the call given for aid to U.S. Army Rangers in need of reinforcements to take down a senior Taliban leader. Tragically, these 31 brave souls, 17 of whom were from the United States’ most elite fighting force, were killed when a rocket propelled grenade struck down their Chinook helicopter. Within minutes, the tight-knit SEAL community suffered the greatest loss of life in a single instance since its inception in 1962.

CrossFit Texarkana – CrossFit

View Public Whiteboard

CrossFit Warm Up * mat trips (No Measure)

Lot trips



Gymnastic Bear Crawl


High Knee

Butt Kickers


gymnastics strength *pullup/dip (No Measure)


Supine Ring Rows

Scale with incline rows

Increase dificulty with bulgarian rows


Complete all set of rows before moving on to dips

10 min Row (Distance)

Max distance in 10 mins


4 sets

3 Pullups + 2 C2Bs + 1 Bar Muscle Up

Rest 2 mins

Do not drop from bar

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