8.31.20

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up (No Measure)

Deadlift

1.Warm-Up 5 @50%

2. Warm-Up 3 @60%

1. Work 5 @65%

2. Work 5 @75%

3. Work 5+ @85%

*score the max reps and weight at 85%

Kobe (AMRAP – Rounds and Reps)

AMRAP 13:

8 Thrusters 95/65

24 Box Jumps 24/20

Cashout (No Measure)

1 Round:

3:00 Max Strict Handstand Push Ups

3:00 Max Strict Pull-ups

or

ROMWOD (short version)

Posted in WOD