CrossFit Texarkana – CrossFit
Warm Up (No Measure)
Deadlift
1.Warm-Up 5 @50%
2. Warm-Up 3 @60%
1. Work 5 @65%
2. Work 5 @75%
3. Work 5+ @85%
*score the max reps and weight at 85%
Kobe (AMRAP – Rounds and Reps)
AMRAP 13:
8 Thrusters 95/65
24 Box Jumps 24/20
Cashout (No Measure)
1 Round:
3:00 Max Strict Handstand Push Ups
3:00 Max Strict Pull-ups
or
ROMWOD (short version)