CrossFit Texarkana – CrossFit
Warm Up *Cindy (No Measure)
2 minute cardio
2 Rounds
3 Spiderman and Reaches each side
5 Strict Pullups
3 Hand Walk-Outs with pushup
5 Pause Wall Squats
Then 2 Rounds
5 Pullups
10 Pushups
15 Air Squats
8.31.18 Functional Fitness (AMRAP – Reps)
Every 2 minutes x5
5 Strict Ring Rows
15 Abmat Situps
Max Pushups with Remaining time
Rx+ Strict Supine Ring Rows (elevate feet on a bench)
Score max ring rows
8.31.18 High Performance (AMRAP – Reps)
Every 2 minutes x5
5 Pullups
15 Weighted Situps 15/10
Max Seated DB Press with Remaining time 35/25
Rx+ Strict Pullups
Score total pullups
8.31.18 Competitor (AMRAP – Reps)
Every 2 minutes x5
5 C2Bs
15 GHD Situps
Max HSPUs with Remaining time
Rx+ Strict C2Bs, Strict HSPUs
Cash Out
Gymnastic Bodies Restore Shoulders and Scapula