CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up *Cindy (No Measure)

2 minute cardio

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with pushup

5 Pause Wall Squats

Then 2 Rounds

5 Pullups

10 Pushups

15 Air Squats

8.31.18 Functional Fitness (AMRAP – Reps)

Every 2 minutes x5

5 Strict Ring Rows

15 Abmat Situps

Max Pushups with Remaining time

Rx+ Strict Supine Ring Rows (elevate feet on a bench)

Score max ring rows

8.31.18 High Performance (AMRAP – Reps)

Every 2 minutes x5

5 Pullups

15 Weighted Situps 15/10

Max Seated DB Press with Remaining time 35/25

Rx+ Strict Pullups

Score total pullups

8.31.18 Competitor (AMRAP – Reps)

Every 2 minutes x5

5 C2Bs

15 GHD Situps

Max HSPUs with Remaining time

Rx+ Strict C2Bs, Strict HSPUs

Cash Out

Gymnastic Bodies Restore Shoulders and Scapula