8.31.17
CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
Coach’s choice
8.31.17 (AMRAP – Reps)
4 Tabata Rounds at each movement
20 Seconds of work, 10 seconds of rest
Box Jump Overs 24/20
Deadlifts 155/105
Box Jump Overs 24/20
Deadlifts 155/105
scale wiith step-overs
Cash Out
2x5min Recovery Row with 2min rest
