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8.31.17

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s choice

8.31.17 (AMRAP – Reps)

4 Tabata Rounds at each movement

20 Seconds of work, 10 seconds of rest

Box Jump Overs 24/20

Deadlifts 155/105

Box Jump Overs 24/20

Deadlifts 155/105
scale wiith step-overs

Cash Out

2x5min Recovery Row with 2min rest