8.30.20

CrossFit Texarkana – CrossFit

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Warmup (No Measure)

100m Run

10 Banded Russian Swings (35/26)

100m Run

10 DB Xiaopeng Forward (Per Arm)

100m Run

10 DB Xiaopeng Backward (Per Arm)

100m Run

10 Banded Russian Swings (35/26)

100m Run

Strength/Skills (Weight)

E2MOM For 14:00 (7 Sets)

Hack Squats x 7 Reps

3-5 HSPU’s Between Sets

Sub 2-3 Negatives (0:05-08)

Weight should be 40% of 3RM Deadlift or less.

Oil Change (Distance)

Teams of 3

20:00 AMRAP

Partner 1 Does a 200m Run

Partner 2 & 3 Splits an AMRAP of…

50 Toes To Bar

30 Power Snatches (115/85)

Rotate duties each 200m run.

Score total run distance.

Posted in WOD