Blog Post

8.30.19

CrossFit Texarkana – CrossFit

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8 minute Warmup (No Measure)

For 8 Minutes

30 Bike

3 Walkouts

4 Oil Pumper + Warrior Reach

5 KB DLs

6 Russian KB Swings

Warmup DT (No Measure)

-12 Deadlifts

-9 Hang Power Cleans

-6 Push Jerks

Deadlift (3×3)

based off 90% of 1RM

5@40%

5@50%

5@60%

3@70%

3@80%

3+@90%

Squeeky Clean (Time)

3 Rounds:

400 Meter Run

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans

Rx 95/65

Rx+ 115/85