CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
8.3.18 Functional Fitness & High Performance (Time)
2 Rounds
400m Run
20 Jumping Pullups
25 Pushups
30 Situps
35 Air Squats
8.3.18 Competitor (Time)
2 Rounds
400m Run
20 Pullups
30 Pushups
40 Situps
50 Air Squats
Cash Out
Every 90 seconds x5
2-7 Strict HSPUs or 1 Wall Walk