CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

8.3.18 Functional Fitness & High Performance (Time)

2 Rounds

400m Run

20 Jumping Pullups

25 Pushups

30 Situps

35 Air Squats

8.3.18 Competitor (Time)

2 Rounds

400m Run

20 Pullups

30 Pushups

40 Situps

50 Air Squats

Cash Out

Every 90 seconds x5

2-7 Strict HSPUs or 1 Wall Walk