Blog Post

8.29.18

CrossFit Texarkana – CrossFit

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Warm Up *Jumps (No Measure)

3 Rounds

30s Single Unders

10 KB Deadlifts

8 Situps

30 second Bike

6 Samson Lunges

4 Walkouts

Annie Rides a Bike (Time)

50-40-30-20-10

Double Unders

Abmat Situps

10/7 Cal Bike after each set

scale with Single Unders 2:1 and rep scheme if neccessary

16 min Time Cap

Cash Out

Accumulate 2 minutes in a Plank

Work a weakness