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CrossFit Texarkana – CrossFit

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Warm Up *Shoulder (No Measure)

50 DUs

3 rounds

10 Step-Ups

8 KB Swings

6 Burpee

4 Pullups

Shoulder Press (1 rep max)

5@40%, 5@50%, 3@60%, 1@70%, 1@80%, 1@90%, 1@100+%

Continue until 1rm is found

8.29.16 (Time)

9 Rounds

2 Double KB Cleans 53/35

4 Double KB Thrusters

6 Double KB S2OH

Rx+ 70/53

Cash Out

Tabata Overhead Holds With Plate

Ruck 2.1 (Time)

3 Rounds

Max Reps Strict Pullups

10 Lunges each Leg
Rest as needed then

Tabata Plank on hands

Rick 2.1. (Distance)

Max Distance Run in 15 mins

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