8.29.16
CrossFit Texarkana – CrossFit
Warm Up *Shoulder (No Measure)
50 DUs
3 rounds
10 Step-Ups
8 KB Swings
6 Burpee
4 Pullups
Shoulder Press (1 rep max)
5@40%, 5@50%, 3@60%, 1@70%, 1@80%, 1@90%, 1@100+%
Continue until 1rm is found
8.29.16 (Time)
9 Rounds
2 Double KB Cleans 53/35
4 Double KB Thrusters
6 Double KB S2OH
Rx+ 70/53
Cash Out
Tabata Overhead Holds With Plate
Ruck 2.1 (Time)
3 Rounds
Max Reps Strict Pullups
10 Lunges each Leg
Rest as needed then
Tabata Plank on hands
Rick 2.1. (Distance)
Max Distance Run in 15 mins
