CrossFit Texarkana – CrossFit
Warm Up (No Measure)
2 Rounds:
1:00 Row
10 Down Dog Ankle Taps
10 Samson Lunge to Spiderman
5 Inchworm to Push-up
10 Warrior Squats (reach to each side 5 times)
Primer:
1 Round:
10 Calorie Row
5 Lateral Burpees Over Rower
Over It (9 Rounds for time)
On the 2:00 x 3 Rounds:
15/12 Calorie Row
12 Lateral Burpees Over Rower
On the 2:00 x 3 Rounds:
15/12 Calorie Row
9 Lateral Burpees Over Rower
On the 2:00 x 3 Rounds:
15/12 Calorie Row
6 Lateral Burpees Over Rower
Cashout (No Measure)
1-2 Rounds:
200m Walk
0:20 Star Plank https://youtu.be/V8z8A2WwNnA
0:20 (R) Side Star Plank https://youtu.be/aXzE5KrYB0s
0:20 (L) Side Star Plank
or
ROMWOD