8.28.20

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up (No Measure)

2 Rounds:

1:00 Row

10 Down Dog Ankle Taps

10 Samson Lunge to Spiderman

5 Inchworm to Push-up

10 Warrior Squats (reach to each side 5 times)

Primer:

1 Round:

10 Calorie Row

5 Lateral Burpees Over Rower

Over It (9 Rounds for time)

On the 2:00 x 3 Rounds:

15/12 Calorie Row

12 Lateral Burpees Over Rower

On the 2:00 x 3 Rounds:

15/12 Calorie Row

9 Lateral Burpees Over Rower

On the 2:00 x 3 Rounds:

15/12 Calorie Row

6 Lateral Burpees Over Rower

Cashout (No Measure)

1-2 Rounds:

200m Walk

0:20 Star Plank https://youtu.be/V8z8A2WwNnA

0:20 (R) Side Star Plank https://youtu.be/aXzE5KrYB0s

0:20 (L) Side Star Plank

or

ROMWOD

Posted in WOD