Blog Post

8.28.19

CrossFit Texarkana – CrossFit

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Warm Up #3 (No Measure)

2 Rounds

30 Seconds at each movement

Medball Front Squats

Easy Bike

Samson

Medball Toss for height

Moderate Bike

Single-leg RDL & Reach

Medball Cleans

Fast Bike

Walkouts

Halftime (Time)

30-20-10:

Dumbell Power Snatch (50/35)

Wallballs (20/14)

Directly Into…

Men:10-20-30:

Burpees

Calorie Bike

*women bike: 9-15-21 Calories

Stagger heats by 8 minutes. Starting with the Burpees and bike is allowed