Blog Post

8.28.18

CrossFit Texarkana – CrossFit

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Warm Up #3 (No Measure)

3 Rounds

1 minute Single Unders

10 Cossack Squats

8 Russian KB Swings

6 Situps

Warm-up *Barbell 3s (No Measure)

3 Rounds

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

Front Squat (1+@95%)

5@45%

4@55%

3@65%

5@75%

3@85%

1+@95%

Running Bull (AMRAP – Rounds and Reps)

20 min AMRAP

4 DL 135/95

4 hang cleans 135/95

4 Push jerks 135/95

400m run

rest 1 minute @ run

score rounds and reps

400m counts as 1 rep

RX+ 185/125