Blog Post

8.28.17

CrossFit Texarkana – CrossFit

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Warm Up *Cindy (No Measure)

2min Light Bike

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with Pushups

5 Pause Wall Squats

Then 2 Rounds of Cindy

5 Pullups

10 Pushups

15 Air Squats

8.28.17 (AMRAP – Rounds and Reps)

20 minute AMRAP

15 Abmat Situps

10 Burpees

5 Hanstand Pushups from a box

Rx+ weighted situps 15/10

Burpees to 6″ target

Handstand Pushups

Double Under Practice (Time)

Choose one:

A. 5×50

B. 6×30

C. 7×20

D. 8×10

E. 5min Practice