8.27.20

CrossFit Texarkana – CrossFit

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Warm up (No Measure)

1 Round:

3:00 Row

15 Frog Bridges (hold 0:03 at top)

0:30 Pigeon Pose

0:30 Lat Stretch w/ PVC https://youtu.be/Mepvq7W973A (switch arms)

12 Barbell Bent Over Row

9 Barbell Romanian Deadlifts

6 Barbell Rollouts

Primer:

1 Round:

1 Rope Climb

10 AbMat Sit-ups

3 Deadlifts

*start at 65-70% of 1RM

Buttercup (5 Rounds for time)

On the 3:00 x 5 Rounds:

2 Rope Climbs

25 AbMat Sit-ups

5 Deadlifts

Cashout (No Measure)

2 Rounds:

0:30 Open Book

0:30 Seal Pose to Down Dog

Banded Delt Hell (6 at each position) https://youtu.be/3uyulKEu618

Posted in WOD