CrossFit Texarkana – CrossFit
Warm up (No Measure)
1 Round:
3:00 Row
15 Frog Bridges (hold 0:03 at top)
0:30 Pigeon Pose
0:30 Lat Stretch w/ PVC https://youtu.be/Mepvq7W973A (switch arms)
12 Barbell Bent Over Row
9 Barbell Romanian Deadlifts
6 Barbell Rollouts
Primer:
1 Round:
1 Rope Climb
10 AbMat Sit-ups
3 Deadlifts
*start at 65-70% of 1RM
Buttercup (5 Rounds for time)
On the 3:00 x 5 Rounds:
2 Rope Climbs
25 AbMat Sit-ups
5 Deadlifts
Cashout (No Measure)
2 Rounds:
0:30 Open Book
0:30 Seal Pose to Down Dog
Banded Delt Hell (6 at each position) https://youtu.be/3uyulKEu618