CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Bench Press (1+@95%)

5@45%

4@55%

3@65%

5@75%

3@85%

1+@95%

8.27.18 Functional Fitness (AMRAP – Rounds and Reps)

12 Minute AMRAP

12 Burpees

9 Hang Power Snatches 45/35

6 Incline Push-up 30’

Rx+ 65/45

8.27.18 High Performance (AMRAP – Rounds and Reps)

12min

12 Burpees

9 Power Snatches 75/55

6 Box Dips

Rx+ 95/65, Ring Dips

8.27.18 Competitor (AMRAP – Rounds and Reps)

12 min

12 Bar Facing Burpees

9 Power Snatches 115/80

6 Bar Muscle-Ups

Cash Out

5 min Recovery Bike