CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
Bench Press (1+@95%)
5@45%
4@55%
3@65%
5@75%
3@85%
1+@95%
8.27.18 Functional Fitness (AMRAP – Rounds and Reps)
12 Minute AMRAP
12 Burpees
9 Hang Power Snatches 45/35
6 Incline Push-up 30’
Rx+ 65/45
8.27.18 High Performance (AMRAP – Rounds and Reps)
12min
12 Burpees
9 Power Snatches 75/55
6 Box Dips
Rx+ 95/65, Ring Dips
8.27.18 Competitor (AMRAP – Rounds and Reps)
12 min
12 Bar Facing Burpees
9 Power Snatches 115/80
6 Bar Muscle-Ups
Cash Out
5 min Recovery Bike