8.25.20

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up (No Measure)

1 Round:

0:30 Easy Bike

0:30 Active Spiderman

0:30 Russian Baby Makers

0:30 Shoulder Taps

0:30 Moderate Bike

0:30 Mt. Climbers

0:30 Straight Leg Sit-ups

0:30 Arch Hold

0:30 Fast Bike

0:30 Frog Bridges

0:30 Inchworm to Push-ups

0:30 Hollow Hold

Primer:

1 Round:

5 Calorie Bike

5 Burpees

5 Pull-ups

4 Toes to Bar

3 Chest to Bar Pull ups

4EVER (3 Rounds for reps)

AMRAP 4:

27/21 Calorie Assault Bike

27 Burpees

27 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 4:

21/15 Calorie Assault Bike

21 Burpees

21 Toes to Bar

Rest 4 Minutes

AMRAP 4:

15/12 Calorie Assault Bike

15 Burpees

15 Pull-ups

Cool Down (No Measure)

1 Round:

30 GHD Sit-ups

40 AbMat Sit-ups

50 Hollow Rocks

40 AbMat Sit-ups

30 GHD Sit-ups

Posted in WOD