8.25.17
CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
Split Jerk (15 minutes to establish a heavy max)
8.25.17 (Time)
4 Rounds
21 Deadlifts 65/45
12 Thrusters 65/45
Scale: 45/35
Rx+ 95/65
7 min Cap
Cash Out
5 sets
1 Muscle-Up Transition + 2 Dips
5 Shoot-Throughs
