Blog Post

8.25.17

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Split Jerk (15 minutes to establish a heavy max)

8.25.17 (Time)

4 Rounds

21 Deadlifts 65/45

12 Thrusters 65/45

Scale: 45/35

Rx+ 95/65

7 min Cap

Cash Out

5 sets

1 Muscle-Up Transition + 2 Dips

5 Shoot-Throughs