8.24.18
CrossFit Texarkana – CrossFit
Warm Up *Run (No Measure)
2 minutes Row/Run/Bike/Ski
Burpee broad jump
Soldier Kicks
Samson
Inchworm w/ pushup
Spiderman
Bunny hop 12′ then sprint 2x
High knee Skip down and back
Pose running butt kicks *right leg down, left leg back
8.24.18 (Time)
With a Partner complete 4 total Rounds alternating movements
100m Run
20 Thrusters 45/35
10 Bar Facing Burpees
20 KB Swings 53/35
10 Box Jump Overs 24/20
