Blog Post

8.24.18

CrossFit Texarkana – CrossFit

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Warm Up *Run (No Measure)

2 minutes Row/Run/Bike/Ski

Burpee broad jump

Soldier Kicks

Samson

Inchworm w/ pushup

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

8.24.18 (Time)

With a Partner complete 4 total Rounds alternating movements

100m Run

20 Thrusters 45/35

10 Bar Facing Burpees

20 KB Swings 53/35

10 Box Jump Overs 24/20