CrossFit Texarkana – CrossFit
Warm Up *ROMWOD (No Measure)
ROMWOD
300m Row
3 Rounds
10 Barbell Single leg RDLs
10 Front Squats
5 Broad Jumps
Words that rhyme with dog (AMRAP – Reps)
5×2 min AMRAP
250 meter row
burpee box jumps w/ remaining time
2 min rest after each AMRAP
* each athlete has 5 rounds
Cash Out
5 Rounds on Bike
1 minute casual
1 minute moderate