8.24.17

CrossFit Texarkana – CrossFit

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Warm Up *ROMWOD (No Measure)

ROMWOD

300m Row

3 Rounds

10 Barbell Single leg RDLs

10 Front Squats

5 Broad Jumps

Words that rhyme with dog (AMRAP – Reps)

5×2 min AMRAP

250 meter row

burpee box jumps w/ remaining time

2 min rest after each AMRAP

* each athlete has 5 rounds

Cash Out

5 Rounds on Bike

1 minute casual

1 minute moderate