CrossFit Texarkana – CrossFit
Warmup (No Measure)
1 Round:
10x 60′ Shuttle Sprints (Slow)
10x Single Arm KB Swing (5R5L)
10x 45′ Shuttle Sprints (Moderste)
10x Bottoms Up KB Clean & Press (5R5L)
10x 30′ Shuttle Sprints (Fast)
10x Single Arm KB Thrusters (5R5L)
Strength/Skills (Weight)
E3MOM For 15:00 (5 Sets):
10 DxKB Bottoms Up Short Cycles
Moderate Weight.
2-4 Tripod Kickouts After Each Set
Short Cycle is Kettlebellish for “Hang Snatch.”
1-800-Macho-Man (Time)
Teams of 2
6 RFT
800m Run (Alt Every 400m)
6 Cycles of Macho Man (Alt Full Cycles)
1 Cycle of Macho Man =
3 Power Cleans
3 Front Squats
3 Push Jerks
135/95 BB