Blog Post

8.23.18

CrossFit Texarkana – CrossFit

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Warm Up *Cindy (No Measure)

2 minute cardio

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with pushup

5 Pause Wall Squats

Then 2 Rounds

5 Pullups

10 Pushups

15 Air Squats

8.23.18 Functional Fitness & High Performance (AMRAP – Rounds and Reps)

18 Minutes

30 Deadlifts 105/75

15 Ring Rows

30/21 Calorie Row

15 Ring Rows

Rx+ 135/95, Pullups

8.23.18 Competitor (AMRAP – Rounds and Reps)

18 Minutes

20 Deadlifts 155/105

10 C2Bs

20/15 Cal Bike

10 C2Bs

Cash Out

Gymnastic Bodies Restore Scapula