CrossFit Texarkana – CrossFit
Warm Up (No Measure)
3 Lot Trips
0:30 Sword w/ PVC
0:30 Staff w/ PVC
0:30 Open Book
0:30 Single Leg Saddle
24 Mt. Climber to Push Up (every 6 mt. climbers do 2 push ups)
0:20 Pull Up Hold
Squat Snatch
Build to a 1RM
Squat Clean and Jerk
Build to a 1RM
Walk in the Park (AMRAP – Rounds and Reps)
35 AMRAP:
200ft Dog Sled (30% of body weight)
40 Wall Ball Push Press (20/14)
50 Russian KB Swings (53/35)
30 Pull Ups
*Break up reps as desired