8.22.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

3 Lot Trips

0:30 Sword w/ PVC

0:30 Staff w/ PVC

0:30 Open Book

0:30 Single Leg Saddle

24 Mt. Climber to Push Up (every 6 mt. climbers do 2 push ups)

0:20 Pull Up Hold

Squat Snatch

Build to a 1RM

Squat Clean and Jerk

Build to a 1RM

Walk in the Park (AMRAP – Rounds and Reps)

35 AMRAP:

200ft Dog Sled (30% of body weight)

40 Wall Ball Push Press (20/14)

50 Russian KB Swings (53/35)

30 Pull Ups

*Break up reps as desired

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