Blog Post

8.22.18

CrossFit Texarkana – CrossFit

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Warm-up

Gymnastic Bodies Restore Hips

Coach’s choice

Front Squat (1×3+@90%)

5@50%

4@60%

3@70%

3@80%

3+@90%

8.22.18 Functioanl Fitness & High Performance (Time)

3 Rounds

20 Hang Power Cleans

20 Front Squats

20 Shoulder-to-Overhead

Rx: 60/45

Rx+ 75/55

8.22.18 Competitor (Time)

3 Rounds

20 Hang Power Cleans

20 Front Squats

20 Push Press

Rx: 95/65

15 Minute Cap

Cash Out

Accumulate 60 seconds in a Hanging L-Sit. Each time you drop do 10 Situps. Rest as needed