CrossFit Texarkana – CrossFit

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Hinshaw Warm-up (No Measure)

200m Walk

200m Jog

10 Front to Back Leg Swings each side

10 Side to Side Leg Swings each side

10 Clockwise Ankle Rotations

10 Counterclockwise Ankle Rotations

20s Calf Stretch on Wall

Mat Trips

High Knee Karaoke


Knee Pulls

Walking Pigeon



Samson with Twist

Bunny Hops

High Knees

Butt Kickers

Straight Leg Bounds

Stutter Step

Side Shuffle x4

Side Step Jumping Jacks x2

Team Tosh Sprints (Time)

Teams of 2:

3 Rounds:

200 Meter Run

400 Meter Run

600 Meter Run

Partner A will complete the run while Partner B rest. Both athletes will complete the 200m Run then the 400, etc for 3 rounds

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