CrossFit Texarkana – CrossFit
CrossFit Warm Up * mat trips (No Measure)
2 Minute Row/Run/Bike/Ski
Spiderman
Samson
Inchworms
Soldier Kicks
Over-Under
High Knee
Butt Kickers
Carioca
Bench Press (1×3@90%)
5@50%
4@60%
3@70%
3@80%
3+@90%
8.21.18 (3 Rounds for reps)
15×60 second Rounds
Alternate Movements every minute
-Row for Calories
-Burpees
-Double Unders
-Rest
*score is lowest reps at each movement
Cash Out
Tabata Hollow Body Holds