CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

2 Minute Row/Run/Bike/Ski

Spiderman

Samson

Inchworms

Soldier Kicks

Over-Under

High Knee

Butt Kickers

Carioca

Bench Press (1×3@90%)

5@50%

4@60%

3@70%

3@80%

3+@90%

8.21.18 (3 Rounds for reps)

15×60 second Rounds

Alternate Movements every minute

-Row for Calories

-Burpees

-Double Unders

-Rest

*score is lowest reps at each movement

Cash Out

Tabata Hollow Body Holds