CrossFit Texarkana – CrossFit
Warm Up *Run (No Measure)
300m Row
Burpee broad jump
Samson
Inchworm w/ pushup
Spiderman
Bunny hop 12′ then sprint 2x
High knee Skip down and back
Pose running butt kicks *right leg down, left leg back
8.21.17 (Distance)
3 person team
20 minute Row for max Meters
With the rower set to 20 mins, partners will alternate every 250 meters
Cash Out
3 Rounds
30 Seconds Goblet Squat Hold
3 Wall Walk-Ups