Blog Post

8.21.17

CrossFit Texarkana – CrossFit

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Warm Up *Run (No Measure)

300m Row

Burpee broad jump

Samson

Inchworm w/ pushup

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

8.21.17 (Distance)

3 person team

20 minute Row for max Meters

With the rower set to 20 mins, partners will alternate every 250 meters

Cash Out

3 Rounds

30 Seconds Goblet Squat Hold

3 Wall Walk-Ups