8/20/20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

1 Round:

3 Lot Trips

0:45 Frog Pose

12 Frog Bridges

0:35 Twisted Cross

12 Spiderman to Half Split (6L+6R)

12 Single Leg Calf Raise (hold at top 0:05)

24 Jumping Jacks

Uphill Climb (Time)

For Time:

200m Run

20 Double Unders

20 Ab Mat Sit Ups

400m Run

40 Double Unders

40 Ab Mat Sit Ups

600m Run

60 Double Unders

60 Ab Mat Sit Ups

800m Run

80 Double Unders

80 Ab Mat Sit Ups

Cashout (No Measure)

1-2 Rounds:

1:00 Pigeon Hold

0:30 Saddle Pose w/ Eagle Arms (switch arms)

4 Seal Pose to Down Dog (hold 0:05 each position)

or

ROMWOD (short version)

Posted in WOD