Blog Post

8.20.19

CrossFit Texarkana – CrossFit

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8 minute Warmup (No Measure)

For 8 Minutes

30 Bike

3 Walkouts

4 Oil Pumper + Warrior Reach

5 KB DLs

7 Russian KB Swings

Push Press (6×5 based off 90% of 1RM)

5@40%

5@50%

5@60%

5@65%

5@75%

5+@85%

30 Rock (AMRAP – Rounds and Reps)

AMRAP 20:

30 Kettlebell Swings (53/35)

30 Push Presses (95/65)

30 KB Step-Ups 24/20

30 Toes to Bar