Blog Post

8.2.19

CrossFit Texarkana – CrossFit

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8 minute Warmup (No Measure)

For 8 Minutes

30 seconds Row

3 Walkouts

4 Oil Pumper + Warrior Reach

5 KB Suitcase Deadlifts each side

6 No Pushup Burpees

7 Russian KB Swings

Cool Whip (Time)

3 Rounds:

21/15 Calorie Row

75 Double Unders

Directly Into…

3 Rounds:

20 Dumbbell Snatches (50/35)

12 Lateral Dumbbell Burpees

Cash Out

3×10 each side

Turkish Get-Up To Side Plank (no weight)